Training photo prompts.

Use the uploaded reference image for the subject. The facial identity must be reproduced 1:1 with no changes to bone structure, facial proportions, skin tone, hairline, facial hair, or expression. No beautification. No substitutions. Do not alter the subject's body composition, muscle size or proportions from the reference photo. Photo is taken from the side of the rack, three metres away. Subject is under the bar mid-squat, head facing forward and away from camera. Face in profile, partly obscured by the bar. The setting is a squat rack in a gym. Structurally accurate: • Correct rack upright, J-hook and safety pin geometry • Accurate barbell knurling, sleeve and collar detail • Plate weights with plain unbranded faces • Correct platform and floor matting No warped geometry. No distorted proportions. No fake or misspelled branding. Both hands grip the bar wide across the back, elbows down. Outfit: • Plain training t-shirt, damp • Training shorts • Flat-soled trainers Lighting: • Overhead gym lighting directly above the rack • Hard shadow under the brow and jaw • Sweat catching highlights on the forearms • Natural skin texture with visible pores — no smoothing Environment: • Chalk dust on the platform and bar • Racked plates on the tree behind • Other lifters out of focus down the room • Minor grain in the shadowed corners • No cinematic bokeh • No teal/orange LUT • No HDR sharpening • No symmetry • No heavy colour grading • No exaggerated muscle definition beyond the reference photo The image must feel like the third working set, not a photoshoot.

Use the uploaded reference image for the subject. The facial identity must be reproduced 1:1 with no changes to bone structure, facial proportions, skin tone, hairline, facial hair, or expression. No beautification. No substitutions. Do not alter the subject's body composition, muscle size or proportions from the reference photo. Photo is taken from the head of the bench, two metres back. Subject lies pressing, head back and away from camera. Face upside down and partly hidden by the bar. The setting is a flat bench with a spotter standing over. Structurally accurate: • Correct bench pad and upright geometry • Accurate barbell and collar detail • Plain unbranded plate faces • Correct floor matting seams No warped geometry. No distorted proportions. No fake or misspelled branding. Both hands grip the bar just outside shoulder width, arms mid-press. Outfit: • Training t-shirt • Training shorts • Wrist wraps on both wrists Lighting: • Overhead strip lighting from directly above • Spotter's shadow falling across the chest • Hard specular highlight on the bar • Natural skin texture with visible pores — no smoothing Environment: • Spotter's hands hovering under the bar • Plates and collars visible either side • Water bottle and phone on the floor nearby • Minor grain in the darker gym background • No cinematic bokeh • No teal/orange LUT • No HDR sharpening • No symmetry • No heavy colour grading • No exaggerated muscle definition beyond the reference photo The image must feel like a set someone else happened to film.